A comprehensive trainer, also known as a multifunctional trainer, includes a main frame, with front and rear legs connected at both ends. The upper surface of the main frame is connected to an adjustment column, which includes a tilt part and a bending part. The tilted upper part of the trainer is connected to the elbow, and the elbow on the other side is connected to the middle of the body with the main frame. The body at the bottom of the main frame is located at the front bottom, and the frame is located at the top of the body curve. There is a cushion in front of the frame surface, and the cushion surface is connected to two weapons through a pull pin. The adjusting column is connected to the adjustment seat of the elastic rope through a diagonal pull pin on the adjuster, and one end of the adjustment seat of the elastic rope is connected to the elastic rope group.

What can trainers do? Or what are the advantages?

Firstly, comprehensive training can be conducted on muscles such as the abdomen, arms, back, chest, legs, buttocks, etc. Shape and enhance the coordination of the human body. The eye-catching advantage is that it can meet different exercise needs, including both aerobic and anaerobic exercise.

Typical aerobic exercises include pull-ups, dumbbells, and flying birds. Aerobic movements such as butterfly arm, forward push, high pull, etc.

Of course, different comprehensive trainers have different space utilization rates (space utilization rate=number of product features/floor area). Different brands and prices have different product design concepts, and some features may have trade-offs. Therefore, it is important to know your own needs and purchase according to your needs. How to choose a full trainer?

1. Diversification

The diversity of equipment functions is the core advantage of trainers. The more features, the better.

2. Stability

Stability needs to be considered, and long-term use is a test of the stability of the instrument. This stability may not be reflected in the early stages of the equipment, but it will be particularly noticeable after a period of use. You don't want the equipment to shake while pulling the rope.

So, how do you determine if a trainer is stable enough? One way is to find the right brand. Big brands have guaranteed quality and convenient after-sales service. Another method is to look at the thickness of the material. Thickened steel is not easily deformed and can provide good stability for the instrument.

3. Noise

Fitness requires a relatively quiet environment. Low noise fitness equipment can avoid neighborhood disputes. A gym, low noise can avoid social death, and immersive exercise. Of course, the design of trainers with too much noise is definitely flawed.